Dada Vedaprajinananda is a senior yoga teacher with the Ananda Marga meditation society (<a href="http://www.anandamarga.org" title="http://www.anandamarga.org" target="_blank">http://www.anandamarga.org</a>). You can find more health and self-improvement articles like this one at <a href="http://www.lifeweightloss.com" title="http://www.lifeweightloss.com" target="_blank">http://www.lifeweightloss.com</a>